It was easy to pinpoint the most appropriate peanut butter brand in India back in the time when you could just pick any jar on the shelf. However, nowadays, there are numerous options on the aisles or on the internet stores. The collections of high-protein foodstuffs to provide to gym individuals and dark chocolate spreads to children do not end.
You are in the right place if you think it is time to change your lifestyle towards a healthier one or need a delicious breakfast spread on your morning toast. We have already examined ingredients in this guide, compared protein, and verified the difference in how spreadable the best brands are in 2026.
The Indian peanut butter market has increased tremendously. It is not merely a Western food anymore, but a part of Indian fitness. The following are some of the statistics indicating to us how crazy we are crazy about this nutty spread:
The market expands at an annual rate of 6.96%, and may be valued at 228 million dollars by 2030. Over 60% of the sales are made by individuals who are health-conscious, particularly gym members. The unsweetened and all-natural varieties have received a 25 per cent annual demand increase as individuals become more label-conscious. The premium brands are now selling 100 per cent roasted peanuts with no hydrogenated oils, a shift that reflects how consumers now evaluate the best peanut butter brands in India compared to a decade ago.
What Is Peanut Butter?
Peanut butter, in its most basic form, is nothing more than roasted peanuts that have been turned into a paste. But its quality is determined by the way it is ground. Elsewhere, a minimum of 90% peanuts makes a product peanut butter. The others may be salt, sweeteners or stabilisers.
The Three Main Types:
- Natural Peanut Butter: nothing but peanuts and perhaps some salt. Oil is surfacing, and this illustrates that oil is pure.
- Processed Peanut Butter: oils like palm oil have been added to it to remain creamy and not separate. It often has sugar.
- Flavoured Peanut Butter: added flavours such as cocoa, honey or coffee to add additional flavours.
Why Choose Healthy Peanut Butter?
Peanut butter is not a uniform item. Certain commercial brands behave as frosting, which is full of sugar and trans fats. The advantages of having healthy, natural peanut butter are:
- Heart Health: Peanut butter of good quality contains monounsaturated fats, such as olive oil, which decreases bad cholesterol.
- Weight Management: It contains protein and fibre, hence you feel fuller and not in need of snacks.
- Muscle Repair: It contains 25-30g of protein per 100g, which is excellent as a vegetarian protein.
- 0 TransFats: Health labels do not rely on hydrogenated fats, which may lead to inflammation and cardiovascular diseases.
Comparison of all Best Peanut Butter Brands in India (2026)
| Brand Name | Type / Category | Protein (per 100g) | Sweetener Added | Texture | Best For |
|---|---|---|---|---|---|
| Pintola | 100% Natural | 30g | None | Crunchy | Fitness-focused users, clean diets |
| MyFitness | Flavoured (Chocolate) | 26g | Brown sugar, Honey | Smooth | Children, dessert-style spreads |
| Alpino | 100% Natural | 29g | None | Thick | Cooking, smoothies, energy snacks |
| MuscleBlaze | Fortified / High Protein | 37g | Varies by variant | Crunchy | Muscle building and recovery |
| Butternut Co. | Natural / Artisanal | 28g | None | Smooth | Smoothie bowls, gourmet use |
| Yoga Bar | 100% Natural | 30g | None | Crunchy | Daily family breakfast |
| AS-IT-IS | Natural / Unprocessed | 30g | None | Slightly Gritty | Budget-friendly purity seekers |
| Dr Oetker FunFoods | Processed / Classic | 25g | Sugar | Creamy | Kids, familiar taste lovers |
| Sundrop | Classic / Processed | 25g | Sugar | Smooth | Families, everyday use |
| DiSano | Natural | 30g | None | Crunchy | Bulk buyers, heavy consumption |
The 10 Best Peanut Butter Brands in India (2026)
This is a glimpse of the top alternatives to various demands.
1. Pintola All-Natural Peanut Butter (Crunchy).
Pintola is the brand for fitness lovers and is often recommended when discussing the best peanut butter brands in India for clean eating. This is a free version that contains 100 per cent roasted peanuts and no additives. It is fresh-smelling and has a good taste. It is crunchy enough to be interesting, and at the same time, easy to spread. Since there are no stabilisers, the oil comes to the surface and should be stirred. It is trending among clean dieters or keto people.
- Type: 100% Natural
- Sweetener Added: none (Unsweetened)
- Protein: 30 g per 100 g
- Texture: Crunchy
- Starting Price: ₹160 for 350 g
- Best for: Serious athletics and healthy families.
- Available on: Amazon, Pintola website, Blinkit, etc.
2. MyFitness Chocolate Peanut Butter (Smooth)
MyFitness is a good option to have the health benefits of peanuts, and not be able to resist chocolate, especially for those not strictly focused on finding the best peanut butter brands in India for fitness alone. It retains a great deal of peanut content and real cocoa, and a pinch of salt to give it a smooth texture. Brown sugar and honey are the sweeteners. It is easy to spread on pancakes and fruit slices, and children who consider plain peanuts too dry prefer it.
- Type: Flavoured (Chocolate)
- Added Sweetener: Brown Sugar and Honey.
- Protein: 26 g per 100 g
- Texture: Smooth
- Starting Price: ₹299 for 510 g
- Ideal: Children and individuals who would like to have a healthier option for a dessert.
- Available on: Amazon, MyFitness.in, Nykaa.
3. Alpino Health Foods Natural Peanut Butter.
Alpino works with quality peanuts of Gujarat, which are naturally sweeter. Their natural butter is rich, thick and has a rich nutty taste. None of it is added with salt, hence it can be used as a base for smoothies or sauces. The process of roasting makes it slightly better than other plain butters.
- Type: 100% Natural
- Sweetener Added: none (Unsweetened)
- Protein: 29 g per 100 g
- Texture: Thick
- Starting Price: ₹180 for 400 g
- Best: Snacks and cooking to give the energy.
- Available on: Amazon, Flipkart, Alpino Website.
4. MuscleBlaze Whey High Protein Peanut Butter.
Peanut butter might not provide sufficient protein to those who work out and train a lot, which is why athletes comparing the best peanut butter brand in India often look at fortified options. MuscleBlaze incorporate whey protein in their peanut butter, which makes their product high in protein as compared to most of the brands. It is slightly thicker due to the whey, yet it remains creamy. The dark chocolate flavour is not overwhelming, thus it does not have a candy taste. It is a fast protein supplement to your diet that does not need an additional shake.
- Type: Fortified / High Protein
- Protein: 37g per 100g
- Texture: Crunchy
- Starting Price: ₹499 for 1kg
- Applicable in: Best building and muscle recovery.
- Available on: HealthKart, Amazon.
5. Butternut Co. Unsweetened Peanut Butter.
Butternut Co. is oriented towards clean labels and minimal packaging, appealing to readers who evaluate the best peanut butter brand in India based on ingredient transparency. They roast their peanuts in small batches at a slow pace, thus conserving the natural oils more than large factories. The peanut butter is more handcrafted. It is also slightly more liquid than Pintola or Alpino, and thus it gets drizzled over a bowl of oatmeal or a smoothie bowl. It is clean, light, and pleasant to those who find the processed brands of the supermarkets unsavoury.
- Type: Natural / Artisanal
- Sweetener Added: None
- Protein: 28g per 100g
- Texture: Smooth
- Starting Price: ₹290 for 500g
- Best In: Smoothie bowl and gourmet cooking.
- Available on: Amazon, The Butternut Co. Website.
6. Yoga Bar 100% Pure Peanut Butter
Yoga Bar is known for honesty, making it a dependable choice when people search for the best peanut butter brand in India with clean ingredients. Their peanut butter is made from premium quality peanuts, containing no hydrogenated fats or sugars, and no preservatives whatsoever. Roasted darkly, their peanut butter has a rich, smoky flavour that works well with whole wheat bread. It is a reliable and trustworthy brand of peanut butter that offers excellent quality at an affordable price point. It is not only found online but is also found in hardcopy stores of major cities in India.
- Type: 100% Natural
- Sweetener Added: None
- Protein: 30g per 100g
- Texture: Crunchy
- Starting Price: ₹225 for 400g
- Ideal Situation: Breakfast every morning for the entire family.
- Available on: Amazon, Flipkart, Zepto, Blinkit.
7. AS-IS Nutrition Peanut Butter.
AS-IT-IS is concerned with pure, simple ingredients and is often considered by buyers who compare the best peanut butter brands in India on a budget. The peanut butter offered does not contain any artificial flavours or branding; instead, it is made using only roasted nuts, where price point plays a significant role, especially for students, as well as those who work on tight budgets looking for affordable health food options. Because the product contains no emulsifiers, the texture is slightly gritty, meaning it is unrefined.
- Type: Natural / Unprocessed
- Sweetener Added: None
- Protein: 30g per 100g
- Texture: Creamy
- Starting Price: ₹199 for 500g
- Ideal for: Economical consumers seeking complete purity.
- Available on: Amazon, AS-IT-IS site.
8. Dr Oetker FunFoods Peanut Butter.
This was probably your first experience with peanut butter if you weren’t raised in India at the beginning of the 2000s. It is processed more compared to the above brands, but it is regular and palatable. It has stabilisers to ensure that the oil remains mixed, hence it would be easy to use by kids without any mess. It is a typical American sweet and salty taste. It is not an ideal spread for a strict diet, but it is a good one to pass over the jam or butter.
- Type: Processed / Classic
- Sweetener Added: Sugar
- Protein: 25g per 100g
- Texture: Creamy
- Starting Price: ₹175 for 340g
- Available on: Local Kirana stores, Amazon, BigBasket.
9. Sundrop Peanut Butter
Sundrop’s peanut butter is a product that enjoys a strong reputation among Indian consumers as one of the top choices for everyday use. Made from quality peanuts that are specifically chosen to be part of a balanced diet (not just for specific diet types), Sundrop’s offering has a well-balanced taste, making it an ideal base for breakfast items, snack foods, and sandwiches. The peanut butter comes in a stable formulation, making it easy to spread and the most convenient choice for families who want consistency from their nut butter products, while not experimenting with exotic flavours.
- Type: Classic / Processed
- Sweetener Added: Sugar
- Protein: 25g per 100g
- Texture: Smooth
- Starting Price: ₹180 for 340g
- Ideal for: Families and regular users who prefer a familiar taste profile.
- Available on: Sundrop website, Amazon.
10. DiSano All-Natural Peanut Butter.
DiSano is reasonably priced at the 1kg size, making it appealing for those evaluating the best peanut butter brand in India for long-term use. The peanuts they use are of high quality, and they have a no-hydrogenated-oil policy with their natural line. It is also a light roast and not so thick. It is the best item to use when people consume a lot of peanut butter (a family or a dedicated athlete) and would like to have a large amount that would remain healthy.
- Type: Natural
- Sweetener Added: None
- Protein: 30g per 100g
- Texture: Crunchy
- Starting Price: ₹350 for 1kg
- Ideal for: Bulk purchasers and big families.
- Licensed on: Amazon and Flipkart.
Health & Nutrition Breakdown of Peanut Butter
Calories are no longer the most crucial consideration to understand why peanut butter is a “superfood”. Yes, it has high levels of calories, though they are workable calories.
Per 2 Tablespoon Serving (≈32g):
- Calories: 180–190 kcal
- Protein: 7 to 10g (depending on the brand)
- Healthy Fats: 16g (mostly monounsaturated)
- Fibre: 2g to 3g
- Vitamin E: An excellent antioxidant for hair and skin.
- Magnesium: one of the variants that has different benefits, including bone health and energy generation.
- Potassium: There is support for heart activity and reduced blood pressure.
How to Pick the Best Peanut Butter for You
Peanut butter can be complicated to purchase. You have nothing to lose, so make use of this checklist:
- Look at the list of ingredients: The shorter the better. It need not be more than that; it should say Roasted peanuts.
- Check added sugar: Most of the brands conceal sugar in terms of names, such as fructose or corn syrup. When you have diabetes or want to lose weight, you should select Unsweetened.
- When there is oil on the surface, that is fine: Whenever you find oil on top, you need not worry! It implies that the brand has not included the use of chemical emulsifiers. Just stir it back in.
- Crunchy/ smooth: This is a matter of choice. One has more fibre crunch due to the bits of peanuts, whereas smooth is suitable for smoothies and baking.
- Protein per serving trap: This is a type of trap used by certain brands that say they contain a lot of protein, but when you actually open the jar, it includes 1g more than a standard jar. Make a comparison of the numbers.
Difference: Peanut butter and any other nut butter.
The most popular is peanut butter, whereas almond or cashew butter is also possible.
DIY Peanut Butter at Home (Easy Recipe)
Homemade peanut butter easy recipe. You can create your own jar in 10 minutes, in case you do not want to purchase one!
Ingredients:
- 2 cups raw peanuts
- ½ tsp salt (optional)
Steps:
- Roast: Roast peanuts in a pan on medium heat until they turn golden brown and the skin begins to peel.
- Deskin: Leave them to cool, and rub them with your hands, to take off the skins.
- Peanuts Blend: Place peanuts in a high-speed blender. Blend for 1 minute. It will turn into a powder.
- Continue blending: When the sides are scraped and remixed. The peanuts will subsequently release their natural oils, turning them into a creamy paste after 34 minutes.
- Add flavour: Not averse to adding salt or honey and blending for another 30 seconds, and you are ready. Store in a glass jar.
Peanut Butter Safety and Allergy Warnings
Peanut butter warning labels on safety and allergy. Peanut butter is a health juggernaut, but it is not for everybody.
- Peanut allergy: This is among the most prevalent food allergies. The symptoms may vary from mild hives to severe anaphylaxis. Always put a small portion on your lips, in case it is something new to you.
- Aflatoxins: Peanuts are planted on the ground where they may sometimes be affected by a fungus known as Aspergillus. Aflatoxins are known to be harmful, and reputable brands (such as the ones mentioned above) have their peanuts tested.
- Calorie content: It is so good that one can easily consume too much of it. When you are keeping your weight in check, drink 1-2 tablespoons daily.
Conclusion
The selection of the most favourable peanut butter brand is ultimately a personal objective, especially when choosing the best peanut butter brands in India based on taste, nutrition, and lifestyle needs. Pintola or Alpino cannot be beaten to the purest product. In case you are a gym-goer who needs protein, the choice will be MuscleBlaze. And in case you simply feel like savouring something good at the beginning of the day, MyFitness or Yoga Bar will not let you down.
Always keep in mind that the ideal jar contains the minimum ingredients. Find peanuts, leave out the palm oil and have one of the most perfect protein sources in the world!
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FAQs
Does peanut butter make one gain weight?
It contains high-calorie levels, and thus, a lot of consumption may cause weight gain.
Can one have peanut butter on a daily basis?
Yes! A daily portion is an excellent source of healthy fat and protein as long as you are not allergic to it.
Which is better, Crunchy or Creamy?
They are almost equivalent in terms of nutrition. The difference between the glycemic index of crunchy and the peanut chunks is not significant, although it is a bit lower.
How come there is oil on the top of my jar?
That’s a good sign! It implies that the brand has not applied trans fats (hydrogenated oils) to stabilise the butter. Just stir it back in and enjoy.
